Depth, Height, Action
Find Your Greatness
Individual Therapy for Adults Wanting to Make Lasting Change
New York – Connecticut – Massachusetts
George* was depressed.
George was a middle-aged, hard-working lawyer from Boston. He was a partner in his firm and well-respected by his peers. Despite his success at work and others’ admiration, he felt depressed but couldn’t figure out why.
He just wanted to feel good again.
There was a time when life felt great, and getting up in the morning was exciting. His days were filled with joyful accomplishments, meaningful connections, and direction. His nights were filled with romance and sound restful sleep.
Oh! How he longs for those days again and wishes to go back to a time when being alive felt amazing.
Sarah* was grappling with perfectionism and relationship issues.
Sarah was a 29-year-old massage therapist in Connecticut who felt like a failure. Her perfectionism at work, lack of fulfillment in life, and trouble with her connections led to intense anxiety. She was afraid of doing something wrong at work despite her lengthy experience and success. She also had trust issues in relationships and friendships, which made her feel hopeless.
Sarah longed to feel more confident in her craft and secure in her connections with herself and others.
Sarah wished to find that secret ingredient to make her life wonderful again.
She wanted a life that no longer felt empty, where she wasn’t anxious, and relationships felt meaningful again. Sometimes, she questioned her existence, wondering if it is worth it. Deep down, she knew things could improve and her life would be meaningful – but how?
Jessica* feels unfulfilled in life after losing her mom.
Jessica was a 30-year-old registered nurse in NYC with her husband. They had been trying to have a baby for a while, but things changed when her mom passed. She lost all motivation and felt disconnected from everything – husband, job, family.
After several failed attempts to get pregnant, finally succeeding, and having a miscarriage, she was at a dead end.
Friends and family gave trite advice like, “Just shake it off and move on.” “Time heals all wounds.”
Unbearable pain and grief kept Jessica depressed.
Every day that passed, Jessica felt worse. She questioned why everyone was happy but her. She wanted to go back to a time when life felt vibrant.
That’s what made Jessica reach out and schedule a session.
Chaim* is looking to feel truer to himself.
Chaim was a 45-year-old Jewish software engineer in Boston who felt challenged in all areas of his life – with his relationships, himself, others, and G-d. He had a hard time connecting with others and questioned his existence and whether his life had a purpose.
He presented himself as devoutly religious but found himself straying from his faith and then feeling guilty about it.
He longed for clarity and acceptance.
Chaim just wanted to find love and friendship that was reciprocal and to feel respected by others. Resolving contradictions with his faith and accepting himself would help him return to a life he loved.
*These are fictitious names and scenarios used only to illustrate real-life situations.
Getting to the Root – Finding Meaning – Taking action
George, Sarah, Jessica, and Chaim all wanted to resolve their anxiety, pain, sadness, and confusion, but felt lost in knowing where to start.
I helped them move beyond surface-level explanations to the root of their problems, and I can help you.
Therapy is about understanding “the whole you” with all its complexity.
You are looking for a place to feel deeply understood, bring the past into the present, and deal with unfinished business.
You can find meaning in understanding all your parts and resolving internal contradictions.
Learn how to become fully alive again.
Hi, I’m Moshe.
I have made it my life’s mission to help people like you rediscover themselves and become their best selves.
Using depth psychology to uncover the root, height psychology to find meaning in the struggle, and action-oriented approaches such as mindfulness to bring it down to earth, I help you find true holistic wellness.
Together, we’ll explore your history and depth to identify your greatness and use that as a springboard for concrete action and profound change.
George broke free from his past.
We were able to trace his negative feelings to his challenging upbringing. Seeing the good in that negativity and finding meaning in his struggles has helped him break free from his past. After eight months of hard work, George is now more confident in himself and is in a loving relationship again after going through a long, drawn-out divorce. He still has a lot of work ahead of him, but he has made much progress and is on track to living the amazing, fulfilling life he has always dreamed of.
Sarah can believe in herself again.
Connecting Sarah’s symptoms to past messages and experiences from her upbringing and finding meaning in her growth has helped her become unstuck and no longer defined by those past events. Sarah is now in a loving relationship and no longer debilitated by anxiety and worry. She is confident in her work and can better stand up to people who get in her way.
Jessica grew through finding meaning in her grief.
Jessica has recently had a baby and is feeling more confident in herself. She has seen great improvement in her relationship with her husband. Working through the grief from the loss of her mother and exploring how that has been keeping her stuck has helped Jessica get back to herself. She has found meaning in her loss, bringing her much positivity and joy. Jessica has learned to find comfort in her daughter and feels like her mom has been reborn through her.
Chaim can be himself without fear.
Chaim gained insight from his past, which has helped him discover the root of his people-pleasing tendencies. He has found meaning in that struggle and sees some good that came from it. Chaim is now at peace with religious conflicts and has been successfully dating without attachment to the outcome.
What I Offer
Take the first step to revamp confidence, joy, and living an amazing life.
The philosopher Frederick Nietzsche said, “He who has a why to live for can bear almost any how.”
I am here to help you find that “why” and the “how” so that you can feel joyful again and be the person you were always meant to be.
Your inner depth is calling to be discovered, your greatness is waiting to be revealed, and action is awaiting it all.
Call, email, or message me now to get started with this amazing rediscovery of your life.